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Embarking on a ketogenic diet can feel overwhelming, but don't fret! This guide is designed for beginners, providing you with the knowledge and tools to successfully navigate this popular weight loss journey. We'll break down the fundamentals of keto, including macronutrient ratios, favorable foods to include, and common obstacles to avoid. Unco

Ready to embark on a weight loss journey that's both effective and delicious? The ketogenic diet, or simply "keto," might be just what you need. This popular dietary approach focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. By drastically reducing your carb intake, your body enters a metabolic state

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